CrossFit
Strength
Exercise: Deadlift/lbs
Reps: 5-3-1
Metcon
3 RFT
15 OHS
15 Burpee Jump Over Bar
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs
Great job by all that did 12.3 over again last night. We hope you saw some improvement! For those who did it for the first time…Great Job!