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Posted on October 11, 2012July 30, 2017 by crossfit

10-11-2012 WOD

CrossFit

Strength

Exercise: Deadlift/lbs
Reps: 5-3-1

Metcon

3 RFT
15 OHS
15 Burpee Jump Over Bar

Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs

Great job by all that did 12.3 over again last night.  We hope you saw some improvement!  For those who did it for the first time…Great Job!

TagsBurpee Jump Over Bar, Burpees, Deadlifts, OverHead Squat

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