CrossFit
Warm-Up / Skills
Max Height Box Jump
Metcon
Open WOD 12.3
18 Minute AMRAP
15 Box Jumps (24″/20″)
12 Push Press (115/75)
9 Toes to Bar
Max Height Box Jump
Open WOD 12.3
18 Minute AMRAP
15 Box Jumps (24″/20″)
12 Push Press (115/75)
9 Toes to Bar
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