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Posted on October 10, 2012July 30, 2017 by crossfit

10-10-2012 WOD

CrossFit

Warm-Up / Skills

Max Height Box Jump

Metcon

Open WOD 12.3
18 Minute AMRAP
15 Box Jumps (24″/20″)
12 Push Press (115/75)
9 Toes to Bar


Tags12.3, AMRAP, Box Jumps, Max Height box Jumps, Open WOD, Push Press, Reebok CrossFit Games, Toes To Bar

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