CrossFit
Strength
Exercise: Push Press/lbs
Reps: 5-3-1
Metcon
Death By Power Cleans 15 Minutes
1 Rep Minute 1
2 Reps Minute 2
3 Reps Minute 3
Continue until you can’t complete the number of reps in the minute and then start back at 1
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs