CrossFit
Strength
Exercise: Floor Press/lbs
Reps: 3-3-3-3
Metcon
3 Rounds
Max Effort :40 work – :20 Rest
Handstand Push Ups
Wall Balls 20/14
Hand Release Push Ups
Chest to Bar Pull Ups
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Floor Press/lbs
Reps: 3-3-3-3
3 Rounds
Max Effort :40 work – :20 Rest
Handstand Push Ups
Wall Balls 20/14
Hand Release Push Ups
Chest to Bar Pull Ups
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
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