10-8-2012 WOD

CrossFit

Strength

Exercise: Floor Press/lbs
Reps: 3-3-3-3

Metcon

3 Rounds
Max Effort :40 work – :20 Rest
Handstand Push Ups
Wall Balls 20/14
Hand Release Push Ups
Chest to Bar Pull Ups

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs