CrossFit
Strength
Exercise: Snatch Balance/lbs
Reps: 2-2-2-2-2-2-2
Start light with this – not meant for 2 rep max – use as skill work driving under the bar.
Metcon
400M Walking Lunge
Result Type: Time
Train Hard, Train Smart & Have Fun!
Exercise: Snatch Balance/lbs
Reps: 2-2-2-2-2-2-2
Start light with this – not meant for 2 rep max – use as skill work driving under the bar.
400M Walking Lunge
Result Type: Time
Train Hard, Train Smart & Have Fun!
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