10-3-2012 WOD



Exercise: Hang Power Clean/lbs
Reps: 2 Every 30 Seconds 7 Minutes


Alternating Tabata
Sit Ups
This will be 16 rounds of doing KBS in the first 20 seconds of work followed by 10 seconds rest followed by 20 seconds of Sit Ups. Score will be lowest number of reps completed in any 1 set throughout the workout.

Result Type: AMRAP
Male Rx: 1.5 pood
Female Rx: 1 pood

Packed house yesterday!  Great to see so many committed athletes training hard!