Exercise: Split Jerk/lbs
Reps: 1-1-1-1-1
7 Min AMRAP
10 Thrusters
10 Box Jump
Male Rx: 95 lbs
Female Rx: 65 lbs
Rest 3 Minutes
Then:
3 Minute AMRAP
Hand Release Push Ups
Score is total number of reps completed in both AMRAPS
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