10-2-2012 WOD

CrossFit

Strength

Exercise: Split Jerk/lbs
Reps: 1-1-1-1-1

Metcon

7 Min AMRAP
10 Thrusters
10 Box Jump

Male Rx: 95 lbs
Female Rx: 65 lbs

 Rest 3 Minutes

Then:

3 Minute AMRAP
Hand Release Push Ups

Score is total number of reps completed in both AMRAPS