CrossFit
Strength
Exercise: Back Squat/lbs
Reps: 15 Minutes Heavy Set 0f 3
Comment: Work up to a heavy set of 3
Metcon
3 RFT
Run 800M
50 Air Squats
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Exercise: Back Squat/lbs
Reps: 15 Minutes Heavy Set 0f 3
Comment: Work up to a heavy set of 3
3 RFT
Run 800M
50 Air Squats
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.