CrossFit
Strength
Exercise: Power Snatch/lbs
Reps: 5 Reps
Comment: 5 Minutes
With a Partner set up the weight on 2 bars and alternate by one person completing 5 reps while the other rests and vice versa for the entire 5 minutes.
Metcon
25-20-15-10-5
Virtual Shoveling
Box Jumps
Guys use 45# Bar with 45# plate on one end
Ladys use 35# bar with 25# plate on one end
One rep equals barbell must go up and over box (24″/20″) touching the ground on the other end
Result Type: Time
Male Rx: 90 lbs
Female Rx: 60 lbs