CrossFit
Warm-Up / Skills
5X10 Ring Push Ups
5X5 Strict Toes to Bar
Metcon
12 Minute AMRAP
Run 800M With Med Ball
In remaining time Complete
AMRAP
Burpee Wall Balls
Score is Total number of Burpee Wall Balls Completed
Just an example:
Result Type: AMRAP
Male Rx: 20 lbs
Female Rx: 14 lbs