CrossFit
Strength
Exercise: Push Jerk/lbs
Reps: 3,2,2,1,1
Metcon
100 Squat Clean Thrusters
Result Type: Time
Male Rx: 75 lbs
Female Rx: 55 lbs
Exercise: Push Jerk/lbs
Reps: 3,2,2,1,1
100 Squat Clean Thrusters
Result Type: Time
Male Rx: 75 lbs
Female Rx: 55 lbs
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