CrossFit
Metcon
2 Person Team
10 Minute AMRAP
40 KB Swings (1.5 pood/1 pood)
30 Burpees
20 Pull Ups (competitive = chest to bar/social = jumping pull ups)
10 Front Squats (135/95 – Social = Air Squats)
1 Person Working at a time – AMRAP
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs