CrossFit
Strength
Exercise: Power Clean/lbs
Reps: 1-1-1-1-1
Metcon
Sumo Deadlift High Pull
10-8-6-4-2
Double Unders
50-40-30-20-10
Result Type: Time
Male Rx: 75 lbs
Female Rx: 55 lbs
It is almost party time!! We hope you all can make it to the 1 Year Anniversary Party at CrossFit Medford on Saturday 9/22 at 1PM. We wanted to thank everyone for making this possible. Big things to come in the near future! We’re excited for another year and many more!