9-19-2012 WOD

CrossFit

Strength

Exercise: KettleBell Swings/lbs
Reps: AMRAP
Comment: As many as possible before bad reps or need to put down

Strength

Exercise: Box Jumps/lbs
Reps: 2 Minute AMRAP
Comment: 24″/20″

Metcon

21-15-9
Push Press
Burpees
Situps

Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs