CrossFit
Strength
Exercise: Thruster/lbs
Reps: 1 Rep Max
Comment: 15 Minutes to Establish 1 Rep Max – Can be taken off the rack
Metcon
5RFT
400M Run
15 Back Squats
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Comment: Bar will start on the ground and must be clean and jerk/press to back squat position