9/14/2012 WOD



Exercise: Back Squat/lbs
Reps: Heavy Set of 5


Clean & Jerks
5 Burpees between rounds

Result Type: Time
Male Rx: 95 lbs
Female Rx: 65 lbs

Good Luck to Danielle Hudes and Jeremiah Strother this weekend at The PUMP Games!  Bloack out your surroundings, get in your zone, have confidence and only care about what you can control.  Hard work and good form.  You guys have prepared well and are ready to smash the competition.  Have Fun up there guys!  Wish we could be there with you!  Let’s get a good one in to the end the week!

You have our numbers and update us on Facebook on how you did on your events.