Exercise: Hang Power Snatch/lbs
Use light weight to practice pulling yourself under the bar, receive and stand
Kettlebell Swings (1.5/1)
Wall Balls (20/14)
This is a burner. Limit your rest time, get full range of motion. We want to see the ball hit the target on each wall ball and KB overhead on each swing. Hip extension is powerful on both movements.
Train hard, train smart and have fun!