CrossFit
Strength
Exercise: Shoulder Press/lbs
Reps: 2-2-2-2-2
Metcon
“Nasty Girls”
3 Rounds for Time
50 Squats
7 Muscle Ups
10 Hang Cleans
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
There is a good chance that when you originally googled CrossFit, this video came up. Train Hard, Train Smart and Have Fun!