CrossFit
Strength
Exercise: Overhead Squat/lbs
Reps: 3-3-3-3
Metcon
30-20-10
Plate Rotations
Hand Release Burpees
Result Type: Time
Male Rx: 45 lbs
Female Rx: 25 lbs
Exercise: Overhead Squat/lbs
Reps: 3-3-3-3
30-20-10
Plate Rotations
Hand Release Burpees
Result Type: Time
Male Rx: 45 lbs
Female Rx: 25 lbs
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