CrossFit
Strength
Exercise: Snatch Grip Deadlift/lbs
Reps: 2-2-2-2-2
Metcon
4RFT
20 Toes To Bar
7 Squat Snatch
10 Burpee Pull Ups
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Exercise: Snatch Grip Deadlift/lbs
Reps: 2-2-2-2-2
4RFT
20 Toes To Bar
7 Squat Snatch
10 Burpee Pull Ups
Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
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