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Posted on September 6, 2012July 30, 2017 by crossfit

9-6-2012 WOD

CrossFit

Warm-Up / Skills

Hollow Rocks
Arch Rocks
Candle Stands
Beat Swings
10X10 Second  Wall Facing Handstand Holds

Metcon

10 RFT
3 HSPU
5 KBS 53/35
7 Box Jumps 24/20

Result Type: Time

TagsArch Rocks, Beat Swings, Box Jumps, Candle Stand, Handstand Push Ups, Handstands, Hollow Rocks, Kettlebell Swings

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