CrossFit
Warm-Up / Skills
Hollow Rocks
Arch Rocks
Candle Stands
Beat Swings
10X10 Second Wall Facing Handstand Holds
Metcon
10 RFT
3 HSPU
5 KBS 53/35
7 Box Jumps 24/20
Result Type: Time
Hollow Rocks
Arch Rocks
Candle Stands
Beat Swings
10X10 Second Wall Facing Handstand Holds
10 RFT
3 HSPU
5 KBS 53/35
7 Box Jumps 24/20
Result Type: Time
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