9-5-2012 WOD



Exercise: Turkish Get Up/lbs
Reps: 3-3-3-3
Comment: Using a Kettlebell – One full rep is Left & Right Up & Down


Pump Games WOD
30 Back Squats
40 Sit Ups
Run 400M
40 Sit Ups
30 Back Squats

Bar starts on the ground for back squats

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs

If you’re feeling saucy the real RX’d weights are 185/125 we’ll be there to help you make the call!  Depending on the weather we may run back and forth in the room.  Good practice for those that are competing and a good WOD for those that are not.