CrossFit
Strength
Exercise: Weighted Pull-Ups/lbs
Reps: 3-3-3-3
Metcon
Open WOD Re-test
7 Minute AMRAP
Burpees onto 25# plate
Instead of using the 6″ Target we will use a 25# plate. There must be full hip extension on top of the plate.
Exercise: Weighted Pull-Ups/lbs
Reps: 3-3-3-3
Open WOD Re-test
7 Minute AMRAP
Burpees onto 25# plate
Instead of using the 6″ Target we will use a 25# plate. There must be full hip extension on top of the plate.
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