9-3-2012 WOD


Warm-Up / Skills

Technique on Bear Complex with Barbell
Squat Clean
Thruster/Push Press
Back Squat
Behind the Neck Thruster/Push Press


30 Bear Complexes for Time
Squat Clean (Power Clean/Front Squat)
Thruster (Push Press)
Back Squat
Thruster (Behind the neck Push Press)

Result Type: Time
Male Rx: 155 lbs
Female Rx: 105 lbs

This will be Fun!  Come get it in before the BBQs!