CrossFit
No big deal just a perfect OHSQT 2nd Class – Get it Darcy!
Strength
Back Squat
5-5-5-5-5
Metcon
Run 800M
50 KB Swings 1.5/1 Pood
50 Box Jumps 24″/20″
Run 800M
Back Squat
5-5-5-5-5
Run 800M
50 KB Swings 1.5/1 Pood
50 Box Jumps 24″/20″
Run 800M
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