8-8-2012 WOD

CrossFit

With a partner Alternating

Hollow Holds 3 X :30

Arch  Holds 3 x :30

Warm-Up / Skills

Beat Swings – Kipping 3 X 20

Back Extensions 3 X 10

Metcon

30-20-10
Wall Balls
Jumping Lunge
Tuck Crunch/Sit Up