CrossFit
3 x 15 Hollow Push Ups
Strength
Squat Clean
5×5 @ 50%
This strength portion of class will be used as a skill session – light weight great technique!
Metcon
5RFT
10 Deadlifts 135/95
10 Hang Cleans
10 Front Squat
3 x 15 Hollow Push Ups
Squat Clean
5×5 @ 50%
This strength portion of class will be used as a skill session – light weight great technique!
5RFT
10 Deadlifts 135/95
10 Hang Cleans
10 Front Squat
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