CrossFit
Warm-Up / Skills
Max Height Box Jump
Max Distance Broad Jump
Metcon
AMRAP 8
1 Box Jump
1 KB Swing
1 Burpee
2-2-2
3-3-3
…until 8 Minutes is Up
Max Height Box Jump
Max Distance Broad Jump
AMRAP 8
1 Box Jump
1 KB Swing
1 Burpee
2-2-2
3-3-3
…until 8 Minutes is Up
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