CrossFit
Strength
Push Jerk
2-2-2-2-2-2
Metcon
10 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Do it and push through because you can…
Push Jerk
2-2-2-2-2-2
10 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Do it and push through because you can…
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