CrossFit
Strength
Power Snatch
3-3-3-3-3-3 85% 1RM
“1-Mile Run”
Max Effort 1-Mile Run
Rest 5-10 Minutes
“1-Mile Run”
Max Effort 1-Mile Run
Got any Sub 4s?? haha – How about Sub 6’s – Run Fast!
Power Snatch
3-3-3-3-3-3 85% 1RM
Max Effort 1-Mile Run
Rest 5-10 Minutes
Max Effort 1-Mile Run
Got any Sub 4s?? haha – How about Sub 6’s – Run Fast!
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