5 x 2 @90% 1 RM
10 Thrusters 135/95
Yeha man! Great Start to a Great Week! Nothing like Heavy Squats and a Thruster/Burpee Metcon. For those of you who do not know, we will be taking a short vacation next week. Coach Dan Bryson and Coach Dennis Morrone will be running you through the WODs in our absence. Listen to them, they have a lot to offer!!