CrossFit
Warm-Up / Skills
Thigh Touches 3×1 minute
Plank Hold Hops
Pike Hold Army Crawls
Leap Frog Lines
Max Distance Med Ball Toss
Strength
Clean & Jerk
1 Rep Max
Thigh Touches 3×1 minute
Plank Hold Hops
Pike Hold Army Crawls
Leap Frog Lines
Max Distance Med Ball Toss
Clean & Jerk
1 Rep Max
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