CrossFit
WarmUp
Run 1 Mile
Skill
3 x 20 Tuck Crunch
3 X 15 Beat Swings/Kips
Metcon
Run 800M
200 Double Unders
Run 400M
100 Double Unders
Run 200M
50 Double Unders
Scaled: X3 Singles
Scaled: X2 Singles
Just Keep Moving!
WarmUp
Run 1 Mile
Skill
3 x 20 Tuck Crunch
3 X 15 Beat Swings/Kips
Run 800M
200 Double Unders
Run 400M
100 Double Unders
Run 200M
50 Double Unders
Scaled: X3 Singles
Scaled: X2 Singles
Just Keep Moving!
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