CrossFit
Strength:
Ring Rows
5×5 – Scale as needed – keep a tight core
Shoulder Press
2-2-2-2-2-2
Alternate between Shoulder Presses and Ring Rows
Metcon
5RFT
6 Power Snatches 115/75
6 OHSQ
3 Thrusters
Same Weight throughout the WOD
Strength:
Ring Rows
5×5 – Scale as needed – keep a tight core
Shoulder Press
2-2-2-2-2-2
Alternate between Shoulder Presses and Ring Rows
5RFT
6 Power Snatches 115/75
6 OHSQ
3 Thrusters
Same Weight throughout the WOD
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