CrossFit
Warm-Up / Skills
Ring Supports
Inverted Hangs
Front Lever/Back Lever
Skin The Cats
Skin The Cat is the Goal if we have to skip front & back levers due to time, we will.
Metcon
25-20-15-10-5
Ring Push Ups/Push Ups
Jump over Box 24″/20″/Jump Up and Over Box
This should be fun!