CrossFit
Warm-Up / Skills
Burgener
Strength
Power Snatch
2-2-2-2-2-2
Some Snatches and Clean and Jerks at California Strength
Metcon
12 AMRAP
1 Clean & Jerk @75% 1RM
2 Burpees
Every 30 Seconds
Burgener
Power Snatch
2-2-2-2-2-2
12 AMRAP
1 Clean & Jerk @75% 1RM
2 Burpees
Every 30 Seconds
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