8-6-2012 WOD

CrossFit

Warm-Up / Skills

Strict Pull Ups 5X5

Strength

Overhead Squat
3-3-3

Metcon

10,9,8,7,6,5,4,3,2,1
Push Press
Burpee Bar Hop

Got a bunch of new tricks for you guys to try out!  Great weekend at the Gymnastics Cert!