CrossFit
Warm-Up / Skills
Strict Pull Ups 5X5
Strength
Overhead Squat
3-3-3
Metcon
10,9,8,7,6,5,4,3,2,1
Push Press
Burpee Bar Hop
Got a bunch of new tricks for you guys to try out! Great weekend at the Gymnastics Cert!
Strict Pull Ups 5X5
Overhead Squat
3-3-3
10,9,8,7,6,5,4,3,2,1
Push Press
Burpee Bar Hop
Got a bunch of new tricks for you guys to try out! Great weekend at the Gymnastics Cert!
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