8-4-2012 WOD


Warm-Up / Skills

3 X 1 Minute Plank Hold Thigh Touches


With A Partner
Each Partner Goes Up Back Up Back Then Switches – They can rest at anytime, however, they can not advance – they must stay where they are at.
Buddy Carry (On Back) 200′
Bride Carry (In Front) 200′
Wheel Barrows 200′
50 Partner Hops (Partner is Flat on ground – For added difficulty partner can be on knees)