CrossFit
Strength
Push Press
5-3-1-1-1
Metcon
“Myrla”
Run 400M
21 Thrusters
21 Pull Ups
21 Push Ups
Run 400M
15 Thrusters
15 Pull Ups
15 Push Ups
Run 400M
9 Thrusters
9 Pull Ups
9 Push Ups
This is Myrla’s last day at CF Medford before she leaves the states. Myrla’s a tough chica! She has done more Spartan races than anybody we have ever met. She likes the long WODs. You should have seen the actual WOD she suggested! We simplified it and came up with a running Fran WOD with push ups added – have fun! If you get to see Myrla, wish her well in her future. If you haven’t met Myrla yet then grind though her WOD.