CrossFit
Warm-Up / Skills
Strength:
Front Rack Lunge
3X5 Each Leg
Metcon
4RFT
100′ OH Walking Lunge (45/25)
21 Burpees
Great job with the Power Cleans Yesterday! That technique is getting a lot better and as a result, we had a bunch of new PRs. Damn it feels good to be a gangsta’.