CrossFit
GHD Work
Strength
Power Clean
1-1-1-1-1
Metcon
For Time:
21 Power Cleans 135/95
42 Sit Ups
15 Power Cleans
30 Sit Ups
9 Power Cleans
18 Sit Ups
GHD Work
Power Clean
1-1-1-1-1
For Time:
21 Power Cleans 135/95
42 Sit Ups
15 Power Cleans
30 Sit Ups
9 Power Cleans
18 Sit Ups
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