7-28-2012 WOD



Partner Deadlift
1 Rep Max


CrossFit Games Team Triplet…ish…

Partner WOD
50 Deadlifts 185-105/Partner Holds Front Rack Position 165/95 – you can go heavier however it must be a weight that both you and your partner can clean to the racked position
50 Burpees/Partner holds Overhead 115/75
50 Thrusters 95-65/Partner Holds Plank

There will be 2 bars set up for each team. Start with the heaviest weights and you must strip the bar as you move onto the next set of exercises.

Reps only count when the partner is in position for the hold – Partners may switch at anytime.