7-27-2012 WOD

Jeremiah knocking out the bar muscle ups!  Get Some!


Warm-Up / Skills

10 Minutes Practice

Double Unders


4RFT – All Unbroken
30 Double Unders
10 Pull Ups (Chest 2 Bar)

If any sets are broken you must start the exercise over from 0

Scaled would be broken sets – if you don’t have over 30 DUs in a row, scale WOD – try to do the other exercies unbroken.  Options Complete 30 total Doubles, 30 Total Double attempts or 90 singles unbroken.  Challenge yourself!