Jeremiah knocking out the bar muscle ups! Get Some!
CrossFit
Warm-Up / Skills
10 Minutes Practice
Double Unders
Metcon
4RFT – All Unbroken
30 Double Unders
20 SDLHP (KB)
10 Pull Ups (Chest 2 Bar)
If any sets are broken you must start the exercise over from 0
Scaled would be broken sets – if you don’t have over 30 DUs in a row, scale WOD – try to do the other exercies unbroken. Options Complete 30 total Doubles, 30 Total Double attempts or 90 singles unbroken. Challenge yourself!