7-25-2012 WOD



Six rounds for time of: 50 Squats 25 Ring dips

Kristan Clever 14:13. Post time to comments.


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Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

“Wilmot “

Six rounds:
50 Squats
25 Ring dips
Post total time.

Ring Dips will be scalable and rep scheme can also be scaled.  Remember why we do these “HERO” WODs because these individuals have given the ultimate sacrifice.  What they wish they could do we get to do every day.  Remember that as you are pushing through.