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Posted on July 22, 2012 by crossfit

7/23/2012 WOD

CrossFit

Strength

Power Clean
Set 1: 2 Reps Every 30 Seconds 3 Minutes

*Add Weight*

Set 2: 2 Reps Every 30 Seconds 3 minutes

*Add Weight*

Set 3: 2 Reps On the Minute Every minute 6 Minutes

Metcon

Run 800M
30 Ground to Overhead
30 Box Jumps
30 OHSQ
Run 800M

TagsBox Jumps, Ground to Overhead, Over Head Squat, Power Clean, Running

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