Power Clean
Set 1: 2 Reps Every 30 Seconds 3 Minutes
*Add Weight*
Set 2: 2 Reps Every 30 Seconds 3 minutes
*Add Weight*
Set 3: 2 Reps On the Minute Every minute 6 Minutes
Run 800M
30 Ground to Overhead
30 Box Jumps
30 OHSQ
Run 800M
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