7-21-2012 WOD

CrossFit

Warm-Up / Skills

Tire Flips – Skill

Metcon

3RFT

With A Partner or 3 Man/Woman Team
100 Foot Tire Flips – This can be alternating or as a team
20 Burpee in & out of Tire – each member of the team must do 20
100 Foot Tire Flip Back
100 Tire Hops – this is the total needed by the team