CrossFit
Warm-Up / Skills
Tire Flips – Skill
Metcon
3RFT
With A Partner or 3 Man/Woman Team
100 Foot Tire Flips – This can be alternating or as a team
20 Burpee in & out of Tire – each member of the team must do 20
100 Foot Tire Flip Back
100 Tire Hops – this is the total needed by the team