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Posted on July 16, 2012 by crossfit

7-19-2012 WOD

CrossFit

Strength

Deadlift
EMOM 10 Minutes – 3 Deadlifts

Metcon

4 Rounds of 3 Minute AMRAP/1 Minute Rest
3 Hang Cleans
5 Front Squats
7 Push Press

135/95 – use the same weight throughout

TagsCrossfit, CrossFit Medford, Deadlifts, Front Squats, Hang power Cleans, Push Press

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