CrossFit
Strength
Deadlift
EMOM 10 Minutes – 3 Deadlifts
Metcon
4 Rounds of 3 Minute AMRAP/1 Minute Rest
3 Hang Cleans
5 Front Squats
7 Push Press
135/95 – use the same weight throughout
Deadlift
EMOM 10 Minutes – 3 Deadlifts
4 Rounds of 3 Minute AMRAP/1 Minute Rest
3 Hang Cleans
5 Front Squats
7 Push Press
135/95 – use the same weight throughout
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