CrossFit
Warm-Up / Skills
Hollow Rocks
Supermans
Strict Pull Ups – 3 X Max Effort
Kipping Skills
Metcon
For Time:
70 Burpees
60 Sit Ups
50 KB Swings (1.5/1)
40 Pull Ups
30 Hand Stand Push Ups
Hollow Rocks
Supermans
Strict Pull Ups – 3 X Max Effort
Kipping Skills
For Time:
70 Burpees
60 Sit Ups
50 KB Swings (1.5/1)
40 Pull Ups
30 Hand Stand Push Ups
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