CrossFit
Strength
Push Jerk
5-4-3-2-1
Metcon
5 Minutes Walking Lunge
4 Minutes Wall Balls 20/14
3 Minutes Box Jumps 24/20
2 Minutes Hand Release Push Ups
1 Minute Double Unders/Singles
Push Jerk
5-4-3-2-1
5 Minutes Walking Lunge
4 Minutes Wall Balls 20/14
3 Minutes Box Jumps 24/20
2 Minutes Hand Release Push Ups
1 Minute Double Unders/Singles
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.