CrossFit
Strength
Power Snatch & Overhead Squat
2-2-2-2-2
You will Power Snatch the weight overhead and overhead squat the same weight for 2 reps
Metcon
5RFT
5 Power Snatches (135/95)
5 Over Head Squats (135/95)
5 Box Jumps (36″/30″)
Run 200m
Go Heavy! As this is a low rep WOD.